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Tales of Arise: Every Cooking Recipe (& Where To Find Them)

Ron McNamara

As in some of its predecessors, cooking plays an important role in Tales of Arise. When resting at campsites, players can rustle up a variety of delicious meals, each one providing its own unique perks and bonuses for a limited time period. Depending on which party member cooks the meal, the potency of the effects can even be increased or, in some cases, made to last even longer. Certain artifacts can also extend the duration of cooking effects, though these won't become available until quite far into the main story.

RELATED: Tales of Arise: Every Owl (& Where To Find Them)

Before players can start cooking, however, they'll first need to find some of the many cooking recipes that are scattered throughout Tales of Arise. There are 38 of them in total (as well as four pre-order DLC recipes), with players needing to find 30 of the initial 38 to unlock the Globetrotting Foodie trophy/achievement. In order to actually prepare the dishes, they'll also need to make sure that they have the correct ingredients in their inventory.

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Roasted Chicken Kebab Beef Stew
Wiener Leaf-Wrapped Fish Grilled Rappig
Lohikeitto Grilled Mushrooms Steamed Potatoes
Vegetable Soup Curry Vegetable Juice
Vitamin Smoothie Gnocchi Sandwich
Fancy Parfait Apple Pie Hamburger
Fish Steak Ice Cream Omelette
Mabo Curry Cheese Fondue Pork Bun
Sushi Horse Sashimi Grilled Fish
Meuniere Sashimi Bouillabaisse
Shortcake Pancake Shionne Pancakes
Dohalim Pancakes Hootle Pancakes Porridge
Murus Flegit Porridge Gladys's Donuts Mabo Curry Bun
Fisherman's Hot Pot Eastern Rice Fruit Sandwich

Roasted Chicken

Unlock Requirements Complete the "City Renewal" sub-quest in Mahag Saar.
Ingredients
  • Chicken (x1)
  • Pepper (x1)
Cooking Effect Dark Mark: "Makes you easier to detect when making contact with enemy icons." (10 Minutes)
Favourite Meal Effect
  • Cooking Effect +15% (Alphen)

Kebab

Unlock Requirements Complete the "Doc's Secret Ingredient" sub-quest in Calaglia.
Ingredients
  • Scrap Meat (x1)
  • Pepper (x2)
Cooking Effect Attack Up T: "Increases the party's Attack by 4%." (10 Minutes)
Favourite Meal Effect
  • Cuts duration by 25%, but boosts the effect by 50% (Law)

Beef Stew

Unlock Requirements Complete the "Gourmet Saga: Palace Delicacy" sub-quest in Menancia.
Ingredients
  • Beef (x1)
  • Potato (x2)
  • Tomato (x2)
  • Mushroom (x1)
Cooking Effect Heal HP After Battle S: "Restores 10% of Max HP to the party at the end of battle." (25 Minutes)
Favourite Meal Effect
  • Increases cooking effect by 30% once remaining (Dohalim)

Wiener

Unlock Requirements Complete the "Into the Grotto" sub-quest in Calaglia.
Ingredients
  • Pork (x1)
  • Sheep Meat (x4)
  • Pepper (x2)
  • Horse Meat (x1)
Cooking Effect Attack Up L: "Increases the party's Attack by 16%." (10 Minutes)
Favourite Meal Effect
  • Cooking Effect +15% (Alphen)
  • Cuts duration by 25%, but boosts the effect by 50% (Law)

Leaf-Wrapped Fish

Unlock Requirements Unlocked automatically as part of the main story.
Ingredients
  • Lettuce (x2)
  • Sea Bream (x1)
Cooking Effect EXP Boost T: "Earn 4% More EXP in battle." (21 Minutes)
Favourite Meal Effect
  • Cooking Effect Duration +20% (Kisara)

Grilled Rappig

Unlock Requirements Complete the "Missing Lover" sub-quest in Ganath Haros.
Ingredients
  • Rappig Meat (x1)
  • Pepper (x2)
Cooking Effect Earned Combat Points Up M: "Earns somewhat more Combat Points in battle." (25 Minutes)
Favourite Meal Effect
  • Increases cooking effect by 30% once remaining (Dohalim)

Lohikeitto

Unlock Requirements Complete the "Hard Liquor" sub-quest in Cyslodia.
Ingredients
  • Potato (x2)
  • Milk (x1)
  • Salmon (x1)
Cooking Effect More Dropped Items S: "Makes enemies drop slightly more items." (8 Minutes)
Favourite Meal Effect
  • Cooking Effect Duration +20% (Kisara)

Grilled Mushrooms

Unlock Requirements Found in a blue chest in the Kyrd Garrison area of Calaglia near the entrance to the Cave of Solitude.
Ingredients
  • Mushroom (x3)
Cooking Effect Elemental Defense Up T: "Increases the party's Elemental Defense by 5%." (16 Minutes)
Favourite Meal Effect
  • Cooking Effect +15% (Alphen)

Steamed Potatoes

Unlock Requirements Complete the "Hunger Averted" sub-quest in Calaglia.
Ingredients
  • Potato (x4)
Cooking Effect Heal HP After Battle T: "Restores 5% of Max HP to the party at the end of battle." (16 Minutes)
Favourite Meal Effect
  • Consume double ingredients for +90% to cooking (Shionne)

Vegetable Soup

Unlock Requirements Unlocked automatically as part of the main story.
Ingredients
  • Tomato (x2)
  • Potato (x1)
Cooking Effect Rare Ore Rate Up S: "Makes you more likely to get rare ore from gathering points." (16 Minutes)
Favourite Meal Effect
  • Cooking Effect +15% (Alphen)
  • Cuts duration by 25%, but boosts the effect by 50% (Law)
  • Cooking Effect Duration +20% (Kisara)

Curry

Unlock Requirements Complete the "Kisara's Initiation" sub-quest in Mahag Saar.
Ingredients
  • Rice (x2)
  • Potato (x2)
  • Beef (x2)
  • Pepper (x2)
Cooking Effect Defense Up M: "Increases the party's Defense by 15%." (21 Minutes)
Favourite Meal Effect
  • Cooking Effect +15% (Alphen)
  • Cuts duration by 25%, but boosts the effect by 50% (Law)

Vegetable Juice

Unlock Requirements Unlocked automatically as part of the main story.
Ingredients
  • Lettuce (x1)
  • Tomato (x1)
  • Apple (x2)
Cooking Effect Obtained Ore Up S: "Increases the amount of ore acquired from gathering points." (21 Minutes)
Favourite Meal Effect
  • Cooking Effect Duration +20% (Kisara)

Vitamin Smoothie

Unlock Requirements Complete the "Gourmet Saga: Prairie Scent" sub-quest in Mahag Saar.
Ingredients
  • Lettuce (x2)
  • Apple (x1)
  • Lemon (x2)
Cooking Effect Elemental Defense Up M: "Increases the party's Elemental Defense by 15%." (21 Minutes)
Favourite Meal Effect
  • Cooking Effect Duration +20% (Kisara)

Gnocchi

Unlock Requirements Unlocked automatically as part of the main story.
Ingredients Wheat (x2) Egg (x1) Potato (x2)
Cooking Effect Elemental Defense Up S: "Increases the party's Elemental Defense by 10%." (21 Minutes)
Favourite Meal Effect
  • Consume double ingredients for +90% to cooking (Shionne)
  • Cooking Effect Duration +20% (Kisara)

Sandwich

Unlock Requirements Complete the "Owl Sanctuary" sub-quest in Mahag Saar.
Ingredients
  • Wheat (x2)
  • Chicken (x1)
  • Lettuce (x2)
  • Tomato (x1)
Cooking Effect Holy Mark: "Makes you harder to detect when making contact with enemy icons." (21 Minutes)
Favourite Meal Effect
  • Cooking Effect Duration +20% (Kisara)

Fancy Parfait

Unlock Requirements Given as a reward for healing an NPC in Lenegis' Residential Zone 16.
Ingredients
  • Milk (x3)
  • Egg (x3)
  • Strawberry (x5)
  • Apple (x2)
Cooking Effect Elemental Attack Up M: "Increases the party's Elemental Attack by 12%." (21 Minutes)
Favourite Meal Effect
  • Reduces effect by 20%, but boosts the duration (Rinwell)

Apple Pie

Unlock Requirements Complete the "Gourmet Saga: Berry Scavenging" sub-quest in Cyslodia.
Ingredients
  • Wheat (x2)
  • Apple (x2)
Cooking Effect Elemental Attack Up T: "Increases the party's Elemental Attack by 4%." (21 Minutes)
Favourite Meal Effect
  • Reduces effect by 20%, but boosts the duration (Rinwell)

Hamburger

Unlock Requirements Found in a blue chest on the South Hiking Trail in the Forland Mountains.
Ingredients
  • Wheat (x2)
  • Lettuce (x1)
  • Tomato (x2)
  • Sheep Meat (x1)
Cooking Effect Elemental Defense Up L: "Increases the party's Elemental Defense by 20%." (25 Minutes)
Favourite Meal Effect
  • Cuts duration by 25%, but boosts the effect by 50% (Law)

Fish Steak

Unlock Requirements Complete the "Pelegion's Zeugle Mascot" sub-quest in Ganath Haros.
Ingredients
  • Boss Fish (x1)
  • Pepper (x2)
Cooking Effect EXP Boost M: "Earn 12% more EXP in battle." (25 Minutes)
Favourite Meal Effect
  • Cooking Effect Duration +20% (Kisara)

Ice Cream

Unlock Requirements Found in a blue chest in the Adan Ruins after entering through the Aqfotle Hills area.
Ingredients
  • Milk (x1)
  • Egg (x1)
Cooking Effect Elemental Attack Up S: "Increases the party's Elemental Attack by 8%." (21 Minutes)
Favourite Meal Effect
  • Reduces effect by 20%, but boosts the duration (Rinwell)

Omelette

Unlock Requirements Found in a blue chest in the library at Autelina Palace.
Ingredients
  • Tomato (x2)
  • Egg (x1)
Cooking Effect Defense Up S: "Increases the party's Defense by 10%." (25 Minutes)
Favourite Meal Effect
  • Cooking Effect Duration +20% (Kisara)

Mabo Curry

Unlock Requirements Complete the "Gourmet Saga: Soft and Fluffy" sub-quest in Ganath Haros.
Ingredients
  • Rice (x3)
  • Rappig Meat (x1)
  • Pepper (x2)
  • Tofu (x1)
Cooking Effect Heal CP After Battle M: "Restores 15 CP at the end of battle." (31 Minutes)
Favourite Meal Effect
  • Cooking Effect +15% (Alphen)

Cheese Fondue

Unlock Requirements Unlocked automatically as part of the main story.
Ingredients
  • Wheat (x2)
  • Milk (x1)
  • Egg (x1)
Cooking Effect Earned Combat Points Up S: "Earn slightly more Combat Points in battle." (21 Minutes)
Favourite Meal Effect
  • Consume double ingredients for +90% to cooking (Shionne)

Pork Bun

Unlock Requirements Found in a blue chest in the guard room at Autelina Palace.
Ingredients
  • Wheat (x2)
  • Pork (x1)
Cooking Effect Attack Up S: "Increases the party's Attack by 8%." (21 Minutes)
Favourite Meal Effect
  • Cuts duration by 25%, but boosts the effect by 50% (Law)

Sushi

Unlock Requirements Complete the "Untamable Rage" sub-quest in Ganath Haros.
Ingredients
  • Rice (x3)
  • Sea Bream (x1)
  • Tuna (x1)
  • Salmon (x1)
Cooking Effect EXP Boost L: "Earn 16% more EXP in battle." (10 Minutes)
Favourite Meal Effect
  • Cooking Effect Duration +20% (Kisara)
  • Increases cooking effect by 30% once remaining (Dohalim)

Horse Sashimi

Unlock Requirements Found in a blue chest on the second floor of the Dark Wings Headquarters in Niez.
Ingredients
  • Horse Meat (x3)
Cooking Effect Attack Up M: "Increases the party's Attack by 12%." (6 Minutes)
Favourite Meal Effect
  • Cuts duration by 25%, but boosts the effect by 50% (Law)
  • Increases cooking effect by 30% once remaining (Dohalim)

Grilled Fish

Unlock Requirements Found in a blue chest to the far north of Mosgul after Balseph has been defeated.
Ingredients
  • Carp (x1)
Cooking Effect Heal CP After Battle T: "Restores 5 CP at the end of battle." (10 Minutes)
Favourite Meal Effect
  • Cooking Effect Duration +20% (Kisara)

Meuniere

Unlock Requirements Found in a blue chest on the Uninhabited Island after completing the "Beyond the Grave" sub-quest. The recipe is in a blue chest near the spot where players fight the Mesmald mini-boss.
Ingredients
  • Wheat (x2)
  • Lemon (x2)
  • Flatfish (x1)
Cooking Effect Defense Up L: "Increases the party's Defense by 20%." (10 Minutes)
Favourite Meal Effect
  • Cooking Effect Duration +20% (Kisara)

Sashimi

Unlock Requirements Given as a reward for healing an NPC in the Lavtu Marshlands.
Ingredients
  • Sea Bream (x1)
  • Salmon (x1)
  • Flatfish (x1)
  • Mackerel (x1)
Cooking Effect EXP Boost S: "Earn 8% more EXP in battle." (21 Minutes)
Favourite Meal Effect
  • Cooking Effect Duration +20% (Kisara)

Bouillabaisse

Unlock Requirements Found in a blue chest inside a tower in the Adan Lake area of Mahag Saar.
Ingredients
  • Salmon (x1)
  • Mackerel (x1)
  • Mushroom (x1)
  • Tomato (x2)
Cooking Effect Heal CP After Battle S: "Restores 10 CP at the end of battle." (21 Minutes)
Favourite Meal Effect
  • Increases cooking effect by 30% once remaining (Dohalim)

Shortcake

Unlock Requirements Found in a blue chest while exploring the maintenance passageway that leads to the Forbidden Zone.
Ingredients
  • Wheat (x2)
  • Strawberry (x1)
  • Milk (x1)
  • Egg (x1)
Cooking Effect Elemental Attack Up L: "Increases the party's Elemental Attack by 16%." (21 Minutes)
Favourite Meal Effect
  • Reduces effect by 20%, but boosts the duration (Rinwell)

Pancake

Unlock Requirements Complete the "Bibliophile" sub-quest in Menancia.
Ingredients
  • Wheat (x3)
  • Milk (x1)
  • Egg (x1)
Cooking Effect Obtained Ore Up L: "Get lots more ore from gathering points." (21 Minutes)
Favourite Meal Effect
  • Consume double ingredients for +90% to cooking (Shionne)
  • Reduces effect by 20%, but boosts the duration (Rinwell)

Shionne Pancakes

Unlock Requirements Complete the "Dahna's Tastiest Pancake" sub-quest in Menancia.
Ingredients
  • Wheat (x3)
  • Milk (x1)
  • Egg (x1)
  • Apple (x1)
Cooking Effect Heal HP After Battle L: "Restores 20% of Max HP to the party at the end of battle." (21 Minutes)
Favourite Meal Effect
  • Consume double ingredients for +90% to cooking (Shionne)

Dohalim Pancakes

Unlock Requirements Complete the "Dahna's Tastiest Pancake" sub-quest in Menancia.
Ingredients
  • Wheat (x3)
  • Milk (x1)
  • Egg (x1)
  • Rappig Meat (x1)
Cooking Effect Rare Ore Up L: "Makes you way more likely to get rare ore from gathering points." (21 Minutes)
Favourite Meal Effect
  • Increases cooking effect by 30% once remaining (Dohalim)

Hootle Pancakes

Unlock Requirements Complete the "Dahna's Tastiest Pancake" sub-quest in Menancia.
Ingredients
  • Wheat (x3)
  • Milk (x1)
  • Egg (x1)
  • Strawberry (x1)
Cooking Effect More Dropped Items L: "Make enemies drop lots more items." (21 Minutes)
Favourite Meal Effect
  • Reduces effect by 20%, but boosts the duration (Rinwell)

Porridge

Unlock Requirements Unlocked automatically as part of the main story.
Ingredients
  • Wheat (x3)
Cooking Effect Defense Up T: "Increases the party's Defense by 5%." (21 Minutes)
Favourite Meal Effect
  • Consume double ingredients for +90% to cooking (Shionne)

Murus Flegit Porridge

Unlock Requirements Complete the "Dahna's Tastiest Pancake" sub-quest and then visit a campsite.
Ingredients
  • Rice (x2)
  • Chicken (x1)
  • Egg (x1)
  • Mushroom (x2)
Cooking Effect Heal CP After Battle L: "Restores 20 CP at the end of battle." (21 Minutes)
Favourite Meal Effect
  • Consume double ingredients for +90% to cooking (Shionne)

Gladys's Donuts / Glanymede Donuts

Unlock Requirements Complete the "Global Connection" sub-quest in Calaglia.
Ingredients
  • Wheat (x2)
  • Egg (x2)
Cooking Effect Earned Combat Points Up L: "Earn significantly more Combat Points in battle." (21 Minutes)
Favourite Meal Effect
  • Cooking Effect +15% (Alphen)
  • Consume double ingredients for +90% to cooking (Shionne)

Mabo Curry Bun

Unlock Requirements Pre-Order DLC bonus (doesn't count towards trophies/achievements).
Ingredients Wheat (x1) Pork (x1) Tofu (x1) Pepper (x1)
Cooking Effect Attack Up L: "Increases the party's Attack by 16%." (21 Minutes)
Favourite Meal Effect
  • Increases cooking effect by 30% once remaining (Dohalim)

Fisherman's Hot Pot

Unlock Requirements Pre-Order DLC bonus (doesn't count towards trophies/achievements).
Ingredients
  • Salmon (x1)
  • Mackerel (x1)
  • Tofu (x1)
  • Mushroom (x1)
Cooking Effect Heal HP After Battle L: "Restores 20% of Max HP to the party at the end of battle." (21 Minutes)
Favourite Meal Effect
  • Cooking Effect Duration +20% (Kisara)

Eastern Rice

Unlock Requirements Pre-Order DLC bonus (doesn't count towards trophies/achievements).
Ingredients
  • Rice (x1)
  • Pork (x1)
  • Pepper (x1)
  • Egg (x1)
Cooking Effect More Dropped Items L: "Make enemies drop lots more items." (21 Minutes)
Favourite Meal Effect
  • Cuts duration by 25%, but boosts the effect by 50% (Law)

Fruit Sandwich

Unlock Requirements Pre-Order DLC bonus (doesn't count towards trophies/achievements).
Ingredients
  • Wheat (x1)
  • Strawberry (x1)
  • Lemon (x1)
  • Milk (x1)
Cooking Effect EXP Boost L: "Earn 16% More EXP in battle." (21 Minutes)
Favourite Meal Effect
  • Reduces effect by 20%, but boosts the duration (Rinwell)

MORE: Tales of Arise Complete Guide – Weapons, Collectibles & Key Story Beats

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