Andiqhelananga nokusebenza ndisekhaya; enyanisweni, bendisenza iintsuku ezimbini ngeveki ekhaya nangaphambi kokuba ubhubhane unyanzelise uninzi lwethu ukuba luphephe ngokungqongqo eofisini. Ke bendineofisi ephucukileyo yasekhaya ixesha elide-idesika emileyo, imonitha yesibini efakwe kwilaptop yam kunye nesitulo seofisi esindilisekileyo. Into endingazange ndizihluphe ngayo yayiyibhodi ezinikeleyo kunye nempuku, endaweni yoko ndasebenzisa ikhibhodi eyakhelwe-ngaphakathi yelaptop kunye ne-trackpad, esebenze kakuhle… de kwiiveki ezimbalwa ezimfutshane ndifumene izihlunu zentamo kunye negxalaba lasekunene livutha ziintlungu. .
Xa sithetha kakuhle, imiba yezihlunu ibingeyonto intsha – bendikhe ndakhathazwa kukutshayisana okungapheliyo komqolo okwethutyana. Yintoni eyenziweyo esebenzisa ikhibhodi yelaptop kunye ne-trackpad yayenza mandundu ingxaki yade yaba kukutshisa okunzulu kwigxalaba lasekunene.
Njengoko ndandimadolw’ anzima ukutshintsha ukuseta ndandiqhelene nako, kukho into eyayifuneka yenziwe-kwaye kwangena ikhibhodi ye-ergonomic kunye nemouse ethe nkqo ebomini bam. Ngosuku lwesithathu lokusebenzisa zombini, ukutshisa endandikuva egxalabeni lam lasekunene kwakuphele kwaphela.
Kukho ingxoxo eninzi malunga nokuba ukuseta i-ergonomic kuluncedo ngokwenene - abanye bafunga ngayo (ingakumbi iinkampani ezizama ukukhuthaza ezi mveliso), ngelixa ezinye zicinga ukuba zigqithisiwe. Ndithatha indlela ephakathi: ikhibhodi kunye nempuku azizange zinyange ukulimala kwam okuphindaphindiweyo (RSIs) - kude nayo - kodwa zenze ukuba ukusebenza kwam kwemihla ngemihla kukhululeke ngakumbi kwaye ndiza kuncoma ngovuyo ikhibhodi ye-ergonomic kunye nemouse kuye nabani na oya kumamela.
Nam ndiya kuba ngowokuqala ukuvuma ukuba isenokungamfanelanga wonke umntu. Kodwa ukuba esinye sezigqibo zakho zonyaka omtsha kukunyusa intuthuzelo yeofisi yakho yasekhaya, ngokuqinisekileyo kufanelekile ukuphanda.
Ukuya kwi-ergonomic okanye ukungahambi ergonomic…
Umba wokufumana ikhibhodi ye-ergonomic kukuba kukho iindidi ezahlukeneyo, nganye ineenzuzo kunye neengxaki zayo. Ukufumanisa ukuba yeyiphi eya kukulungela kakhulu akukho lula, ngakumbi xa ungakwazi ukutyelela ivenkile ukuze uzame enye.
Ndichithe iintsuku ndiphanda ngengalo kunye nokubekwa kwesandla kwiindidi ezahlukeneyo zeekhibhodi ze-ergonomic ukubona ukuba yeyiphi (ngokwethiyori) yokunceda igxalaba ngokugqibeleleyo. Ekugqibeleni ndakhetha i I-Logitech Ergo K860 yahlula ikhibhodi engenazingcingo – ikwayimodeli esiyikala ngayo njenge eyona ikhibhodi ye-ergonomic apha eTechRadar.
Kwaye kuba ndandingenalwazi lokuba yayiyilaptop okanye i-trackpad ebangela ukungonwabi kwam, ndiye ndagqiba ekubeni ndifumane imouse ye-ergonomic kwaye ngenxa yoko ndakhetha i-Logitech MX Vertical engenazingcingo.
Andinakutsho ngokunyanisekileyo ukuba yikhibhodi entsha eyahlulahlulwe, imowusi ethe nkqo okanye indibaniselwano yazo zombini ezindihleleleyo, kodwa iintlungu ekungekho sixa sephysiotherapy sinokuzilungisa zibonakala ngathi zanyamalala phakathi kweentsuku. Ngokucacileyo, yayilufanele utyalo-mali.
Unxibelelwano lwangoko
Enye into ekufuneka ithathelwe ingqalelo xa kuthengwa izixhobo ze-ergonomic kukuhambelana. Uninzi lwezitshixo ze-ergonomic zisebenza ngokumangalisayo ngoomatshini beWindows, bade babonelele ngezitshixo zokusebenza ezongezelelweyo ezenza ukukhanya kusebenze. Ukuba ungumsebenzisi we-macOS, kuya kufuneka uqiniseke ukuba kukho abaqhubi onokuthi ubasebenzise.
Oko kuthethiweyo, kukho i-chunk efanelekileyo ye-ergonomic yezitshixo ezingenazingcingo kunye neempuku ezisebenza kakuhle kuzo zombini iinkqubo zokusebenza (ngamanye amaxesha ngaphandle kwabaqhubi abazinikeleyo). Zombini izixhobo zam ezitsha eziqhagamshelwe kwiMacBook yam ngoko nangoko ngeBluetooth, kodwa ziye zafuna ukufakwa kweLogi yoKhetho lwe-app ukuyiguqulela kulungiselelo lwazo lweWindows olungagqibekanga ukuze lusebenze ngokuchanekileyo ngeMacOS.
Esinye isizathu sokuba ndikhethe le khibhodi ye-Logitech yayikukuba isebenzisa izitshixo ze-PerfectStroke zenkampani, ezingathathi mgudu omkhulu kwaye ke zinceda ukunciphisa uxinzelelo kwiminwe nasezihlahleni. Ngaphaya koko, uyilo lwebhodi yebhodi eyahlulahlulayo yaqinisekisa ukuba iingalo zam zibekwe ngokufanelekileyo, zindinyanzela ukuba ndihlale ngendlela ethile kwaye ndiphucule ukuma kwam.
Ngokuphathelele imawusi, iLogitech MX Vertical sisixhobo esijongeka esingaqhelekanga ukutsho, kodwa loo milo yephenyane efana nephenyane isebenza ngokuthanda kwayo. Inxalenye 'yeseyile' (okanye eme nkqo) iphuma kumzimba ophambili ijike kancinane ngasekhohlo, inika indawo yokuphumla yebhontsi enkulu ngokumangalisayo, ngelixa ubuso obuchaseneyo bokuphakama okuthe nkqo bunika indawo eyaneleyo yeminwe yakho yonke. Okubangela umdla, indlela iminwe yakho ebekwe ngayo ngokufanelekileyo igqibelele, umnwe ongaphambili kunye nomnwe ophakathi ulele kumaqhosha asekhohlo nasekunene ngokulandelelana kunye nevili lokuskrola embindini.
Ubungakanani bentshukumo yomnwe efunekayo ukusebenzisa le mouse bubuncinane obunqabileyo. Kwaye ungakhohliswa bubungakanani bayo – impuku ikhaphukhaphu kakhulu, ke ukuyijikeleza akufuni nzame.
Utyalo-mali oluphezulu
Ayisiyiyo yonke ukukhanya kwelanga kunye needaisies ngokuseta kwam olutsha lwe-ergonomic nangona. Kundibizele ipeni entle - uninzi lwezitshixo ze-ergonomic kunye neempuku lutyalo-mali olukhulu-kwaye kwandithatha iintsuku ukuba ndiqhelane nekhibhodi yokwahlulahlula.
Ukuchwetheza ngesantya sam esiqhelekileyo ekuqaleni kwakhokelela kwiitypos ezininzi kangangokuba ndaphoqeleka ukuba ndinciphise kwaye ndijonge ngokwenene into endiyenzayo, nto leyo eyachaphazela imveliso yam kwaye ibangele iintlungu zentamo ezimbalwa ngenxa yokuba ndihlala ndijonge phantsi.
Ikeyboard bendiyiphethe ngoku isithuba esingange nyanga ezine kwaye ndisaziqhelanisa nayo. Ngelixa ndiye ndakhawuleza ukuchwetheza - ukwenza iitypos ezincinci kwaye ndingajongi into endiyenzayo kakhulu - njengabantu abaninzi andingomntu wokuchwetheza oqeqeshiweyo, kwaye inkumbulo yakudala yezihlunu isabeka iminwe yam kwiindawo ezingalunganga. ngamaxesha athile. Umzekelo, oobhontsi bam ngamaxesha athile basaphelela kwindawo engenanto phakathi kweziqingatha ezibini zebhodi yezitshixo xa ndikhangela i-G, B kunye no-N izitshixo, kwaye ndisabetha isitshixo se-Fn endaweni ye-Opt/Ctrl kwicala lasekunene le-keyboard. ikhibhodi.
Nditsho nempuku ethe nkqo ithathe ixesha lokutyala imali kum ukuze ndiyibambe. Mkhulu kakhulu kwaye izandla zam zincinci. Ukuqhelanisa ukusuka kwi-trackpad ukuya kwimouse ye-Apple yeBluetooth eqhelekileyo, emva koko ukuya kwi-MX enkulu eNqobileyo bekungelulanga kangako. Iiveki ezimbalwa zokuyisebenzisa, nangona kunjalo, kuvakala ngathi yeyona nto yendalo ukubamba, kodwa kufuneka ndisebenzise umnwe wam ophakathi ukuskrola njengoko ubude bawo bufikelela kwivili lokuskrola ngokulula.
Ngaphandle kokubanga ukuba ezi zincedisi zibini zintsha ziwuphucule umsebenzi wam wemihla ngemihla, ndisaziva intamo negxalaba lam likhalaza ngamaxesha athile. Kubalulekile ukukhumbula ukuba i-ergonomic keyboards kunye neempuku ayilonyango - ziluthintelo, ngaphandle kokuba ufumene eyona ikulungeleyo. Umonakalo kwizihlunu zam wenziwe – into eyenziwa yikhibhodi nempuku kukunceda ukunqanda ezinye iingxaki, nokunika umzimba ithuba lokuziphilisa.
Kwaye azisebenzi ngokuzimeleyo. Usafuna isitulo esilungileyo ukugcina ukuma kwakho kwaye uqinisekise ukuba iingalo zakho namadolo ahambelana nomhlaba - lulungiselelo olupheleleyo olunokunceda ukunciphisa ubunzima obunxulumene nokuchwetheza.
Ke, ukuba ndisaziva, ngaba yayiyimali yonke? Kum, ewe. Inyani yokuba ndiyakwazi ukusebenza ngaphandle kweentlungu ubukhulu becala ibetha inkcenkcesho yokufunda ukuziqhelanisa noseto lwe-ergonomic. Ngokuqinisekileyo, ndisacotha kancinci ekuchwethezeni kwaye ikhibhodi ithatha indawo eninzi kwidesika yam, kodwa ndibone ukuphucuka okukhulu kwintuthuzelo ngelixa ndisebenza.
- Gqibezela ukuseta kwakho nge ezona zitulo zeofisi zigqwesileyo ekhaya okanye emsebenzini
Eli nqaku liyinxalenye yeTechRadar's IziGqibo zobuGcisa uthotho, uqhushululu olukhuthazayo olubonisa ukuba ungawenza njani na unyaka omtsha ngetekhnoloji. Iqala ngeCawe nge-26 kaDisemba ukuya ngeCawe kaJanuwari 2, uthotho lwethu luza kutyhila indlela esijonge ngayo ukuphucula ubomi besixhobo sethu ngo-2022. Ngoko ke nokuba ujonge ukuba ngumsebenzisi wamandla weChromebook, yoyisa i-takeaway yakho nge ifryer entsha yomoya, okanye sebenzisa i-smartwotshi ukukuqhubela kubude obutsha bokuqina, siza kukubonisa indlela yokukhupha unyaka wakho omtsha kwiflaya. Kwaye xa konke kungahambi kakuhle, unokuhlala ugxeka izixhobo zombane.
